Mar 31 • Implementation
10 Sessions. 10 Athletes. Real Development.
Wrapped up a shorter 10‑session block with a group of 10 young Baseball players (age 10). Even with a condensed program, the structure and standards delivered consistent progress.
Average improvements across the group:
- 9% sprint
- 11% upper body power
- 9% lower body power
- 7% endurance
- 9% agility
A few athletes pushed even further, hitting 15–20% improvement in specific tests.
Nothing complicated — just clear expectations, consistent reps, and a system that builds confidence through competence.
All the tests we used in this block are included in the Standard First program, and the full athlete tracker is available for members to download.
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10 Sessions. 10 Athletes. Real Development.
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