My weekly screen time has been decreasing slowly :) I’m so grateful for it. One thing that helped me was turning on the black and white filter on my phone and also not using social media for the first hour of the day.

- post yours with mine and lets stay off social media!

🧠 As we all may know social media is extremely addictive, studies show the devastating effects of social media… From doom scrolling, to comparison, and gender wars; social media has been feeding our brain’s too much junk information. 4 hours a day on social media is 13 years of our life in the end of an 80 year life span. 🔑 The only way to stop it is to reduce screen time, stay accountable, and indulge in other activities. Let’s use this platform to stay off social media. And let’s reduce screen time so that we take back control of our lives! ‼️ I want you to post your screen time below this message. And be honest, there’s no shame in starting, what’s shameful is wasting 13 years of your life… Let’s do this daily to stay accountable.