Tracking Calories The African Way: Flexible Eating

Reminder: We’re live tonight at 7:15 PM Central.

Continuation from last week — we’re taking macros and calories into real execution.

We’ll cover:

• Tracking cultural foods

• Restaurant strategy

• Estimating without a scale

• Making flexible eating actually work

If you’re serious about staying consistent, be there.

See you at 7:15. Let’s lock in. 💪🏾

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