Tracking Calories The African Way: Flexible Eating

This week’s group coaching call is going to be a good one.

We’re continuing from last week’s Macros & Calories 101, but now we’re taking it from theory to execution.

📅 Friday⏰ 7 PM Central Time

Last week, we focused on understanding macros and calories.

This week, I’m going to show you exactly how to apply it in real life.

We’ll cover:

• How to track food on the go

• How to track cultural foods like rice, stew, plantain, soups, etc.

• How to track when you’re at restaurants

• How to estimate properly when you don’t have a scale

• How flexible eating fits into all of this

• How consistency is built even when life is busy

This will be a very in-depth call. I’m walking you through real examples and showing you how this translates into long-term results.

If you’ve ever understood the concept but struggled with the execution, this is the call you do not want to miss.

Come ready. Bring questions. We’re leveling up your consistency this week.

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