‼️ READ THIS IF YOU STRUGGLE WITH DRINKING ENOUGH WATER ‼️

If you’ve been finding it hard to get your water down 💦 especially in the winter, you’re not alone. Cold weather makes it so much harder. ❄️

Here’s what’s helped me the most‼️:

I use one of those clear half-gallon bottles with the time markers on it. The ones that say 8am, 9am, 10am, etc. It does two things:

You can clearly see how much you have left.
The time markers keep you on track throughout the day.

It removes the guesswork.

I also add Mio. My favorite flavors are orange and lemonade. It honestly just tricks my brain into thinking I’m drinking juice, so I naturally want more of it.

Another small thing that helps? A bottle with a straw. It sounds minor, but sipping is way easier than constantly lifting and chugging.

And if you don’t like still water, try sparkling water and add Mio to that. It basically turns into a soda alternative.

Ideally, we’d work up to two of those half gallons (a gallon total), but even just consistently finishing one half gallon a day is a strong start.

Let me know if this helps!

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