1. Respect Above All 🤝Treat every member with dignity. No insults, slurs, or personal attacks, in wrestling debates or personal stories 2.No Hate, No Politics 🚫This is a safe space. Racism, sexism, homophobia, transphobia, or political fights have no place here. 3. Support, Don’t Diagnose 🧠Share your story, not your prescriptions. Encourage and listen, but leave medical advice to professionals. 4. Keep It Real, Keep It Kind 💬Healthy debate about wrestling is welcome, but don’t let it get toxic. Disagree without disrespect. 5. Privacy Matters 🔐What’s shared in The Locker Room stays here. Don’t post screenshots or share private details outside the group. 6. No Spam, No Self-Promo 📢This isn’t a billboard. Only admins can post links to outside services or promotions. 7. Celebrate, Don’t Tear Down 🎉Win, loss, big step, or small, we lift each other up. Post as if your words will help someone fight their own battle.

Mission: Pick one habit you’ve been forcing. 1. Write how your body resists (tired, anxious, distracted). 2. Ask: “What does my body think it’s protecting me from?” 3. Redesign the habit so it feels safer (smaller step, different timing, new anchor). Post your redesign in here — the shift is learning to work with your system, not against it.

Steps: 1. Ground with 1 full breath in through the nose, out slow through the mouth. 2. Out loud: “That’s my body scanning, not my truth.” 3. Clap once, stand up, and shake arms for 10 seconds. 4. Redirect: name 3 real things in the room right now. Repeat 2–3 times. Over time your body learns the “what if” doesn’t need to be chased.

Challenge: This week, ask for ONE thing you need from someone else. Why it works: Clear, direct requests train your nervous system that vulnerability doesn’t equal danger. Rules: - Be specific (“Could you call me at 7 to make sure I leave on time?”) - No apologising for asking. - Notice your body’s reaction before, during, and after. Report Back: Post your win in here so we can celebrate and reinforce the shift. Even if it felt awkward, share — that’s where the rewiring happens.

Steps: 1. Ground – 2 deep belly breaths. 2. Script: “Could you [specific request] so I can [reason linked to value]?” Example: “Could you pick up the kids so I can be present for my client session?” 3. Pause – Let silence do the work. 4. Notice – Heart rate may rise; stay grounded until it passes. Over time, the nervous system learns that receiving doesn’t equal danger. Your Turn: Use this script once this week. Come back here and share what you noticed — not just what they said, but what happened in your body.