Quick Interrupt – Breaking the “What If” Loop

Steps:

1. Ground with 1 full breath in through the nose, out slow through the mouth.

2. Out loud: “That’s my body scanning, not my truth.”

3. Clap once, stand up, and shake arms for 10 seconds.

4. Redirect: name 3 real things in the room right now.

Repeat 2–3 times. Over time your body learns the “what if” doesn’t need to be chased.

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