Micro-Script – Asking for Support Without Panic

Steps:

1. Ground – 2 deep belly breaths.

2. Script: “Could you [specific request] so I can [reason linked to value]?”

Example: “Could you pick up the kids so I can be present for my client session?”

3. Pause – Let silence do the work.

4. Notice – Heart rate may rise; stay grounded until it passes.

Over time, the nervous system learns that receiving doesn’t equal danger.

Your Turn:

Use this script once this week. Come back here and share what you noticed — not just what they said, but what happened in your body.

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