A little personal reflection I want to share with you today đź’š
Lately, I’ve been noticing where I’ve outgrown certain things; not because they were bad, but because there’s a cost I’m no longer willing to ignore.
Old comforts. Short-term soothing. Habits that once helped me relax… but don’t fully align with how I want to care for myself now.
What’s shifted for me isn’t discipline. It’s honesty.
Instead of attacking old behaviors, I’m learning to listen to them. Instead of forcing change, I’m choosing upgrades. Instead of saying “I should,” I’m saying “I’m taking steps.”
That difference matters.
I’m still growing, too. I don’t share from a place of having it all figured out. I share from inside the process. Engaging in this kind of self-reflection sharpens my skills as a guide, coach, and healer. I learn by watching myself move through change with respect instead of punishment.
If you’re in a season of evolving, slowly, imperfectly, honestly, you’re not behind. You’re becoming.
Reflection for you (only if it feels right):
  • What feels less relevant in your life now, not because it’s wrong, but because you’ve grown?
  • Where might you be ready for an upgrade without self-punishment?
If you feel called, share below. Or simply sit with it. We grow by telling the truth, not by tearing ourselves apart. đź’š
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Kristen Sheridan
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A little personal reflection I want to share with you today đź’š
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