Please start off by making a post introducing yourself to the community! Simply mention your name, where your from, what you do for a living and a few extra words about yourself and why you're here - make sure to select the "introductions" category in the drop down menu below 😉

Just entered my french dressing recipe. Olive oil, white balsamic vinegar and dijon mustard. Is olive oil really 369 calories for 45g?!!! 😱 Perhaps I should just put a doughnut on the salad.🤔

If any of you are privacy-conscious and are looking for an app to help you track your calories but not harvest your data, have a look at OmNom Notes. I have been using it for several weeks and am very happy with it. Everything stays on device and it is tied into databases of about four million foods with excellent coverage of products in Switzerland. Basic features are free with one time payment for full access.

Thanks to all who showed up! Here is the link to watch the video in case you missed it or want to watch it again: https://vimeo.com/1045462578 This video along with all future call recordings will be available immediately afterwards in the video academy under the "classroom" tab 😉

Happy New Year, Team! As we step into 2025, I want to take a moment to thank you for letting me be part of your journey. Your dedication, perseverance, and willingness to push yourselves inspires me in return every day. 2025 is a blank canvas, and you have the power to create something incredible. Remember, progress isn’t about perfection, it’s about showing up, trying your best, and celebrating every small victory along the way knowing that it will all equate to your ultimate goals 💪 I’m here to support you every step of the way, and I can’t wait to see what we’ll achieve together in 2025. Let’s make this your strongest, healthiest, and happiest year yet! 2025 we are ready for you ! 🎆🎇🎊