1) What am I grateful for and why? 2) What can I do today that will make me 1% better than yesterday? 3) What activities do I need to get completed today as ROLES (i/e husband, son, business owner, mentor etc) Writing this down on paper makes a massive difference to be able to see how you're progressing everyday. Feels like a chore at first but you will be surprised at how much this helps you control the controllables.

Your all or nothing attitude is destroying you. I’m a PT + train 5 days weekly but: - I go off plan - I miss sessions - Lack motivation - Have sugar daily - Love Turkish köfte - Love sweet treats - Have caffeine daily - Have bad workouts - Don’t hit my protein - Get bored of training - Business over fitness days - Don’t drink all my water - Don’t reach all my goals - Never been in an ice bath - Don’t always hit my steps - Don’t always track calories - Don’t push myself everytime - Don’t always get 8hours sleep Yet I’m here… 1. In the best shape of my life 2. Doing the best in my business 3. Feeling the healthiest I ever have It your aiming to be on it 100%, 100% of the time, you’re gonna be trying for a really really long time. Get most of it right, most of the time. Consistency, consistency, consistency. EVERY TIME!

Whatever struggles you may face, you are more than capable of overcoming them. Remember, God gives the toughest missions to his strongest soldiers.

@Umran Sabzwari

@Haris Hussain