Thanks for joining everyone. It’s been fun playing around on Skool but it’s clear that it’s not for me. There are so many wonderful communities here that I hope you can join. Feel like staying friends and you can find me elsewhere 😌

@Sofia Ahmed! You made it. Thank you for landing here. Please take a look around and drop in a comment if something resonates. 🙂 This place will be richer with you in it.

We have a course here - it won't take long. I'll admit that it's pretty low tech. But what matters is that you sit with the 'lesson'. I'd love your feedback before I launch the next one.

Hello everyone, I'm new here Hope it's safe to chat here

The Practice of Insight is open, and the first course is ready for you. Foundations of Insight introduces the rhythm of this practice: noticing what's present before rushing to interpret it, evaluating consciously based on criteria you choose, and allowing insight to emerge in its own time. Four audio lessons. About 25 minutes total. A guided noticing practice at the end. There's no rush. Start when you're ready. Take your time with it. If you've listened and something landed - or something's still settling - you're welcome to share in the Practice or Reflections space. Or stay quiet. Both are fine. This is where it begins.