So excited to see @Jocelyn Gordon and @Caitlin Morton! Thank you for jumping in. I'm excited to see this space grow up. Something funny has happened with the two of you here - it's like the bringing together of two worlds. Caitlin - I did my first outdoor experience with Jocelyn years and years ago - where the outdoor educator seed was planted. Jocelyn - Caitlin was my 'boss' when I first started as an evaluator. And here you both are something that sits at the intersection of two worlds you've each been part of. Being an outdoorswoman has trained my attention. And evaluation trained my judgment. Turns out they're the same practice from different directions. Pretty cool you found your way here. Drop a line below to say hello!!

Hello! A little bit about me: I love sitting with problems. Not rushing to fix them, but understanding them - getting to know why something works, why it doesn't, what's actually going on underneath the surface. A few years ago, a brain tumour changed my life. I lost hearing in one ear, lost my confidence for a while, lost my smile (facial paralysis - it's why this community is audio-only). I won't pretend that didn't reshape everything. It did. People say these things don't have to define you. I think sometimes they do. This one did. I'm different now. Slower in some ways. More honest in others. But the work I care about is the same: helping people stop spinning and start noticing. Trusting their own judgment instead of outsourcing it .I'm raising daughters in a complicated world. I'm a PhD holder who's suspicious of overthinking, and someone who still figures most things out by walking outside. Welcome. I'm glad you're here.

I was making coffee and realised I wasn't there at all. My hands were doing the thing but my mind was already three hours ahead, rehearsing a conversation that might not even happen. When I noticed, I stopped. Watched the water. Felt the warmth of the cup. Nothing changed, really. But something settled. What did you notice today?

Hello everyone, I'm new here Hope it's safe to chat here

The Practice of Insight is open, and the first course is ready for you. Foundations of Insight introduces the rhythm of this practice: noticing what's present before rushing to interpret it, evaluating consciously based on criteria you choose, and allowing insight to emerge in its own time. Four audio lessons. About 25 minutes total. A guided noticing practice at the end. There's no rush. Start when you're ready. Take your time with it. If you've listened and something landed - or something's still settling - you're welcome to share in the Practice or Reflections space. Or stay quiet. Both are fine. This is where it begins.