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Sep 5 •
Welcome! Introduce yourself 🎉
Let's get to know each other! Comment below sharing where you are in the world, your favorite destination and something you like to do for fun. 😊 TELL US : Where in your life do you need to start setting boundaries or how do you want to get better? A few instructions: 1. Please update your profile photo we can see you face 😊 2. Head over to the Classroom and start on the Power Pathway 3. Make sure you Download the App for the Group 4. Hit the Calendar 🗓️ to see when our monthly calls are!!! *******Please READ****** ✨ While I do honor prayer and faith I want to set up a manner of how this community operates. ⛪️ This community is not a cell group, small group or church. 📖 A small group is focused on prayer, reading, insight and fellowship. 🌟 This community’s focus is:🏃♀️ Action🌱 Growth📚 Information🧭 Guidance🤝 Community relationship building 🙏 With that being please allow your church or small group to function as the place where you post your prayer requests. ⚕️ This community is like going to the doctor to obtain treatment and your doctor is a person of faith who prays, but the doctor uses expertise and medical knowledge to apply treatment to get you where you want to go!!! About me 😊😊😊😊 I have an undergrad in nursing, master’s in project management, coaching certifications and I am a facilitator for a marriage assessment as well. I started my doctorate in executive coaching and I had to take a break in 2014. I am from San Antonio, tx and I live in Vegas. My favorite place in the world is wherever I am at! My second favorite place in the world is Texas! I love reading and visiting coffee shops and engaging in conversation I also love.....drumroll...shopping! I am a keynote speaker, Coach and I love helping women set goals, walk in their purpose and most of all I 💘 love seeing you dismantle toxic relationship patterns so you can walk in your calling!!
Nov 20 •
What is a boundary?
Happy Wednesday, ladies! As we head into Thanksgivin,g I want to clear up confusion on what a boundary is. A boundary is NOT being bossy. Sometimes people think that telling people what to do is a boundary 🫢! No Telling people what to do is a DEMAND. Example "Don't you dare talk to me like that!" Making a STATEMENT of what YOU will do is a boundary. "If you talk like that, I will leave!" Have you ever mixed these two items up? I would love to hear your thoughts!
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Nov 10 •
Move it Monday
Ladies! What makes it so hard to set those boundaries????????/Tonight we will be discussing that dreaded emotion "GUILT" that comes up when you set boundaries. I am exposing LIES...THAT IS RIGHT! We will go over THREE LIES that keep you stuck when you need to set boundaries. We start at 6:30pm (PST)!
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Nov 6 •
Think about it Thursday!
I recently asked our community: “What’s the #1 emotion you experience when setting boundaries?” The top answer was.... guilt. One woman asked me, “How can I set boundaries without feeling guilty?” And I told her the truth: you can’t. But here’s the good news the goal isn’t to avoid guilt.The goal is to set the boundary despite the guilt. Here’s why 👇 Your brain has been trained to: ✅ Fix problems that aren’t yours ✅ Take on projects to “help” ✅ Step in to make sure it’s done right And guilt? It’s your brain’s protective mechanism trying to keep you “safe”… even when safe means stuck. Here’s how to rewire that response:1️⃣ Recognize: Guilt isn’t truth. Boundaries protect your peace, not violate your values. Let’s talk:👉 Where do you need to set a boundary despite the guilt this week?
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Tired? FRUSTRATED? My mission is to help high-functioning women end people-pleasing, CREATE boundaries, and confidently walk in their purpose
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