Ever wonder if you’re actually doing it right? You’re in the gym, you’re pushing yourself… but in the back of your mind you’re thinking: “Is my squat too shallow?” “Am I even working the right muscle?” “What if I’m doing this wrong and wasting my time?” Thats why I’m starting Form Friday 🏋🏻‍♀️ Your weekly chance to get crystal-clear feedback on your exercise form (+ my own personal ‘Susie-Cues’😉) Here’s how it works: 1. Drop your exercise videos in the Form Feedback board anytime this week. 2. Every Friday, I’ll host a live call (see calendar) where we break it all down: Real member submissions reviewed live, Demonstrations and cues so you know how it should feel, Open Q&A to fix the movements that have you stuck No more guessing. No more wasted reps. Just confidence that every set is actually moving you closer to your goals. 👇🏼 Drop a comment with an exercise you’ve been struggling with lately P.S,.. yes, RDLs are hard for everyone lol

This is your go-to spot to get eyes on your movement and technique. Post a short video or description of your exercise/form, and I can give constructive feedback to help you improve safely and effectively. Guidelines: - Keep videos short and focused on one movement at a time. - Be specific about what you want feedback on. - Give feedback respectfully and constructively if responding to others. Think of this as your safety net + improvement lab.