⭐️ How to join the call: 👉🏼 Go to Calendar 👉🏼 Click today’s date 👉🏼 Click the link to join. You can also add to your personal calendar together get reminders! 🚨Tonight we’re diving into something that makes or breaks every health journey: accountability. You already know what to do — the problem is actually doing it consistently. Motivation fades. Willpower runs out. But accountability? That’s what keeps you showing up even when life gets messy. On tonight’s call, we’ll cover: ✅ Why willpower isn’t enough (and why you keep ‘starting over’) ✅ The 3 levels of accountability (self, peer, coach) ✅ How to figure out which type YOU need most right now. This isn’t just theory — I’ll walk you through a quick activity so you can leave the call knowing exactly how to set up accountability in your own life this week. 📅 Tonight at [6PM CST // 7PM EST] inside this group. Don’t miss it!

It’s Feel-Good Friday 💃 Part of growth is rebuilding your relationship with yourself — so here’s today’s challenge: 💬 Share ONE thing you love about yourself right now. Not “when I lose 10 lbs,” not “when life slows down” but today, as you are. Go ahead, brag a little 💅🏼👇🏼 (P.S., I’m thinking of hosting a Meal Prep Masterclass on Sunday mornings at 10am to show you behind the scenes of how I plan my meals, grocery shop on a budget, and batch cook everything in under 4 hours. VOTE BELOW)

Journaling doesn’t have to always be about writing your deepest darkest feelings.. This is the prompt I’ll be following each day of the challenge to set my intentions for the day and get focused: 1. How do I feel this morning? (1–2 words or full sentence, doesn’t matter — just check in) 2. What’s my #1 priority today? (workout, mindset, habit, business — whatever matters most) 3. What’s one thing I’m grateful for right now? 4. How do I want to show up today? (strong, calm, energetic, disciplined, etc.) You can make your own copy of these prompts here

We're kicking off the 30 Day Growth Challenge THIS MONDAY! Comment below if you're committed to taking the challenge. 👇 Grab your habit tracker here

Our 30 Day Growth Challenge starts today! 🎉 Here’s a quick analogy for my sports fans: The 4th quarter of the game is where things get intense.. you may be winning, you may be losing, but it’s not over until it’s over — ANYTHING can happen. It all depends on you.. You can hang your head and accept defeat, or you can lock in and finish strong. 👉🏼As we enter the 4th quarter of the year, I’m challenging you to LOCK. IN. on your health + your habits. Inside this group, I’ve given you all the tools you need to improve your physical and mental health. (Check the Free Resource modules in the classroom) All you have to do is show up! 💪🏼 It’s not about being perfect (clearly — I’m literally posting this at 6pm on Monday), it’s about doing the best you can and growing one day, one habit at a time. ✅ If you haven’t yet, head over to the classroom and watch through the orientation module to learn about the challenge and grab your habit tracker. ❓How to Earn Points: - Create a post under the ‘Challenges🏅’ category sharing your win for the day or a photo of you doing one of the habits. When someone likes your post, you’ll earn points. 1 like = 1 point ❓What do points mean? - As you level up, you unlock new resources in the classroom! - Will there be prizes? Maybe! 💬 Comment below what you’d like to reward yourself with for sticking to your habits for 30 Days!