Oct 19 • General discussion
Sleep is more important that we think
Hi friends 💛
I just wrapped a whirlwind week—fundraisers, galas, and a very competitive charity pickleball tournament. It was fun... but it left me completely wiped. (and left me with a strained groin muscle - it's true what they say - pickleball is a dangerous sport! lol)
And once again, I was reminded: There is no substitute for a good night's sleep.
When we're sleep-deprived, it's not just about feeling tired. It triggers a domino effect:
- Higher cortisol → more belly fat + burnout
2. Increased hunger + cravings → harder to eat intuitively
3. Poor blood sugar regulation → energy crashes + insulin resistance + weight gain
4. Disrupted hormone production → mood swings + low resilience
So if you've been blaming yourself for low motivation, weight gain, or just feeling "off" lately—your body might just be begging for rest.
I'm sharing my Sleep + Stress Guide in the group today with real, doable strategies to support your nervous system, balance your hormones, and actually get restful sleep. You're going to love some of the strategies.
And if sleep has been a struggle (and you're tired of trying to figure it out alone)... let me tell you about UNSTUCK, my new group coaching program.
This is my first time offering a group program. But after having so many conversations with women like you, I realized we need this—a place to come together, learn, actually implement what we're learning, and be surrounded by women who get it. Who can support, motivate, and share the real stuff.
Since this is the beta round, I'm offering it at a really reduced rate. 🎉
6 weeks of:
Sustainable strategy (You'll get a step-by-step daily protocol)
Accountability (weekly group calls and private members area)
Hormone-supporting nutrition + sleep tools (weekly meal plans and prep schedules)
Connection with other women in the same season of life
Because here's the truth—you don't have to do this alone. And you shouldn't have to guess your way through midlife wellness.
If you are curious and want to learn more, leave me a reply and I'll send you the information. We start next week, and I'd love to support you!
xo, Christie
PS: Did you get a chance to watch the How To Reverse Perimenopause Weight Gain workshop video?
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Sleep is more important that we think
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