The Perimenopause Symptom Decoder helps you explore what might be behind changes in your mood, energy, sleep, digestion, or cycle. Through warm, reflective conversation, it helps you see patterns in your daily life that may be influencing how you feel — like stress, blood sugar balance, inflammation, or hormone fluctuations.

This meal plan is designed to balance blood sugar, reduce inflammation and help you feel like yourself again. This guide was made with real women in mind - with families to feed and busy lives. So let's dive in!

Welcome to the Recipe Library! 🍳 This is your go-to collection of healthy, high protein/high fiber recipes that I share with my community. What you'll find here: ✓ Full recipes with ingredients & instructions ✓ New recipes added weekly ✓ Tips and variations in the comments ✓ A community of food lovers sharing their results Think of it as your personal recipe portal where you can save, reference, and discuss all my recipes in one place! Come hungry, leave inspired 🌟