Sep 24 (edited) • General discussion
From Chin Hairs to Hormones: What on EARTH is going on?
Okay, friends—confession time 🙋♀️. The other day I caught myself obsessing over a random chin hair in the car mirror (why can't I think of anything else when those buggers show up?). It made me laugh, but it also reminded me of something bigger: how many of us feel like our bodies are doing things we don’t recognize anymore.
The truth? That chin hair, the 3pm crashes, the mood swings, the brain fog—they’re all part of what I call the hormonal rollercoaster of perimenopause. And trust me - I tried to wait it out. I tried to willpower my way through it. I tried to medicate it away....and guess what? None of that works.
I'm here to tell you that yes - everything you're experiencing is oh-so-very-real. And also? It's not permanent. Read that again.
Here's what I've learned. If you do not address these symptoms, they will not go away on their own. But more importantly, they will lead to worsening health over the long term.
That’s why I put together my Perimenopause Playbook. It’s a quick guide with practical ways I teach my client on how to steady your energy, reduce cravings, and feel more like you again—without extreme diets or expensive supplements.
I'll leave this here for you: one of my favourite tips from the Playbook:💡 Never eat naked carbs. Always eat protein + fiber before carbs. It’s such a simple shift, but it can reduce those blood sugar spikes that leave you foggy, cranky, and craving sugar.
Let us know if this makes sense. And if you want my high protein snack guide, leave a comment below and I'll send it to you. That way, you'll never eat another 'naked carb' again! ;-)
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From Chin Hairs to Hormones: What on EARTH is going on?
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