I have had issues with my triglycerides for 19+ years, a couple of weeks ago, my triglycerides were 1.5mmol/L ! That's normal! I haven't seen that for 19 years. Bearing in mind, that the last time I went to Emergency at the hospital, my levels were 25%, I nearly died This result came about by not listening to the doctors. I didn't just stop my meds, I waited and over time the doctors just said I don't need them. 6 meds gone. I still need insulin as my pancreas is broken. But I am very happy with the progress and my overall health. My studies over the 19 years has led me to here, The Metabolic Academy.

I'm in the HEALTH category, I want to get to the top dozen, so I will track the leading contenders, continually on this thread.

This mornings silliness. This graph show the morning effect in full swing No food, no insulin. Im pretty sure my body can't generate accurate numbers like this.

Yikes! According to this 2018 study those are the numbers. I would bet $$ that the numbers haven't improved over the last 7 years either. Controlling our metabolism, largely through what we eat should be the first thing we try before a regime of medications.