Community Process
Click here to learn how this community works and how to make the most of it
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My Medical Journey - 'lived experience'
19 years of study to get my health under control, when the general medical system couldn't give me answers.
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Macros, Micros & Nanos
How I define the various food groupings and you should consider doing the same
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FAQ
Information across a number of topics that get asked about regularly
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Glucose Reset 101
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PCOS Mastery
To reverse the metabolic dysfunction, the goal is to keep insulin low for longer periods.
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Metabolic Reset
A few start up items and the process begins.
Reset your mindset as well as your metabolic system,
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Move!
Types of exercise
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Food for Fuel
Look at fuel as the main way to change you metabolism
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Type 2 Reversal
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GLP-1 Off-Ramp
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