Back at the gym again today. LEG DAY! My dogs wake me at 0500 every day. I feed them, pat them, prep a few things and the plan is to be out the door to the gym before 0600. It's a 25 min drive each way but I love it! Let me know what your morning routine is ?

I know that the magic scales at the gym aren't 100% accurate, however when you use same measure each time you can at least see the trend of change. 19.3% overall body fat! Optimal is 15-20%. I'm OPTIMAL!

Just sharing - Patrick Hernandez did a good job - Born To Be Alive The MOVE category is more than just going to the gym. - Dance - Jog - Walk the dogs Everything is better than being a couch potato

I have only been back in the gym for around 15 months. I have always enjoyed leg-day as it's always been my best feature, even when I was obese. Now I'm much leaner, healthier and stronger than probably anytime in the last 30 years. Doing all right for 57. 😎