The myth of calorie deficit is doing you a dis-service - stay tuned for more in coming weeks

Welcome @Ray Thigpen, he has joined us today Also @Kim Armstrong joined a few days ago. Sorry I missed that on the day.

If you want to improve at anything, you need to make sure your actions are all headed in the same direction. For instance, I have a business selling beef jerky, it is totally in alignment with improving metabolic health.

My rank is #1455 in the HEALTH category -Yay, can only improve now. Lets see how long it takes

Let's hear it for @Jay Van , @Andrew Rolls @Andrew Logan @Hadden Ervin - jumped in early for the best deal 👏👏👏👏👏👏👏👏👏