Welcome to The Den. This is the home for basketball players who are obsessed with improving their game—whether you're chasing a pro contract or dominating your men's league for years to come. Here, we leave the generic advice behind. You'll get: • Pro-Level Workouts: A new, specific drill or program every week. • Real Coaching: I post daily from my own training, breaking down technique, mindset, and recovery. • Your Questions, Answered: A supportive community where you can ask anything and get real answers from me and your peers.

Whether it’s a PB in the gym or a stat line from a game we want to hear it! Post it in the comments below!

Want to join one of my small-group training sessions? Booking your spot is easy. Just follow these steps: 1. Go to the "Members" Tab On the left-hand side of the community page, you'll see a menu. Click on "Members". 2. Find My Profile You'll see a list of all community members. My profile (Chris Lyons) will be at the top of the list. Click on my name. 3. Send the Message A window will pop up. Click the "Message" button. 4. Type the Magic Word In your message to me, simply type the keyword for the session you want: · `STRENGTH` for Monday/Thursday Strength Sessions · `CONDITIONING` for Wednesday Game Speed Conditioning · `SKILLS` for Tuesday/Friday On-Court Skill Development I'll then message you right back with all the details to finalize your booking and lock in your spot!