Here is a Guideline resource I have used to help shred unwanted weight.

This isn't just a workout. It's your first 6 weeks on the path to becoming a stronger, more dominant basketball player. Follow this proven bench press progression to build the raw strength that translates to every part of your game.

if its just you and a mate, turn a shoot around into a great workout. Here’s the PDF to do so

Please DM, me if you struggle with the setup, hope this helps!

your guide to weight training with lower limb injuries

Stop training like a bodybuilder! Heres a taste of what your workouts should look like for performance in sport! (This is introductory for people new to performance training)