You know why longevity is exciting? The basics are what more the needle the most - no need for fancy or overly complicated protocols... But while most of us know WHAT to do (exercise, eat well, sleep well, take care of our well-being), the WHY and the HOW are what will make creating habits easier. So here's a sneak peak: Something exciting is coming!

Let's be honest: we all live a big chunk of our days on 'automatic mode'. So more often than not, the small actions we make, the little decisions we take - all of them might fly by our radar and contribute to a daily routine that doesn't really match with our health goals. I am definitely guilty of that! So I created a short quiz that helped me assess how much in line I am with my longevity goals! The score doesn't really matter - but just going through those answers already helps bring some more attention to things we might have been overlooking! And that's the first step to change and self-improvement. BUT...!! There was a piece of the puzzle missing. 'Ok, now I know what I can improve... but how can I improve it?' At the end of the quiz, you can request a free game plan I made with daily habit suggestions to improve: 🥦 Nutrition · 💪 Exercise · 🌙 Sleep & Recovery · 🧘 Well-being 👉 Take the Longevity Questionnaire here And if you share a screenshot of your score here, I'll send you a copy of my ebook too! https://www.amazon.com/dp/B0FDPYMDH3

Hey there! I’m André, and I’m really glad you’re here. The goal of The Longevity Hub is simple: to be the one place you can always come to explore and learn about the four pillars that truly shape your health and well-being: 🥦 Nutrition · 💪 Exercise · 🌙 Sleep & Recovery · 🧘 Well-being We’re a group of people committed to taking ownership of our health by learning, questioning, and supporting each other as we build better habits that last - not through perfection, but through informed, cut-through-the-noise decisions. We help each other learn and stay accountable. Feel free to explore the chat categories, connect with members, and share your experiences and thoughts. You can start by introducing yourself here! 🌿 Community Guidelines 1. No medical advice or diagnoses 2. Keep it safe & supportive 3. Be positive & respectful 4. No self-promotion 5. Protect privacy 6. Stay curious And that’s it! I’ll be around if you have questions - but this is a journey we’ll build together. See you around! 🌱