10d • General discussion
What is your 'longevity score'?
Let's be honest: we all live a big chunk of our days on 'automatic mode'.
So more often than not, the small actions we make, the little decisions we take - all of them might fly by our radar and contribute to a daily routine that doesn't really match with our health goals.
I am definitely guilty of that!
So I created a short quiz that helped me assess how much in line I am with my longevity goals!
The score doesn't really matter - but just going through those answers already helps bring some more attention to things we might have been overlooking! And that's the first step to change and self-improvement.
BUT...!! There was a piece of the puzzle missing. 'Ok, now I know what I can improve... but how can I improve it?'
At the end of the quiz, you can request a free game plan I made with daily habit suggestions to improve:
🥦 Nutrition · 💪 Exercise · 🌙 Sleep & Recovery · 🧘 Well-being
And if you share a screenshot of your score here, I'll send you a copy of my ebook too!
2
2 comments
What is your 'longevity score'?
powered by
skool.com/the-longevity-hub-9320
At The Longevity Hub, we learn the basics about the 4 pillars that support our health, so we can live longer, healthier, more fulfilled lives!
Suggested communities
Powered by