7d (edited) • General discussion
Seeker part 5
Irritable – I am generally only irritable when I am tired which is a sign I am not looking after myself. I am much quicker to spot these feelings brewing and quickly speak up saying "No, I won't do that I need self-care right now." I take baths, something I thought I never had time for, take the dogs for a walk or jsut sit and listen to music.
I am also a lot better at accepting what is, and that, everyone is doing their best in the very moment. Judgement drops about them "doing things TO me" and acceptance enters. This leads to a much more peaceful existence.
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Seeker part 5
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