I love the HeartMath Institute! Here's a link to their free ebook and an explanation (from LinkedIn) "As a gesture of care, we are gifting you our eBook, 10 HeartMath® Practices For Reducing the Stress in Pressured Decisions, Choices, and Interactions. The articles and exercises can help encourage us to increase our care, kindness, compassion, and cooperation with each other. Chapter topics are Creating Hope for the Future, Together We Can Change the World, Pursuing Our Purpose, and more. " Access the 10 HeartMath® Practices For Reducing the Stress in Pressured Decisions, Choices and Interactions eBook, https://lnkd.in/g_qkuTuS