18d • General discussion
Welcome to The Jey Method Movement
I’m so glad you’re here.
This community was created for people who want more than just workouts—people who want to understand their body, move with intention, and build strength that actually supports their life.
Inside this space, you can expect:
- Weekly Pilates-based movement
- Simple, approachable body education
- Thoughtful conversation and community
- Opportunities for live sessions, workshops, and retreats
There’s no pressure to be perfect here. Just curious, consistent, and connected.
To start, I’d love to know what brought you here, and what do you hope to feel more of in your body right now?
Welcome—I’m happy you found your way here.
— JessicaThe Jey Method
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Welcome to The Jey Method Movement
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A Pilates based movement community focused on body awareness, strength, and consistency guided by an expert instructor and supportive connection.
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