During a one-on-one session, my client kept leaning slightly into his left hip during footwork. He didn’t feel it. He wasn’t doing anything “wrong.” He didn’t even realize it was happening. When I pointed it out, he asked a very normal question:“Is something wrong with me?” The answer was no. Most of us move through life without really paying attention to how we move. We sit, stand, walk, exercise, and work on autopilot. Over time, our bodies adapt—favoring one side, avoiding effort, or compensating in quiet ways we don’t notice. A small shift like leaning into one hip can come from everyday things like:• sitting at a desk or driving a lot• carrying kids, bags, or stress on one side• old injuries we forgot about• stiffness, fatigue, or tension• or habits that formed years ago Pilates is different from most workouts because it slows movement down. Instead of just burning calories or pushing harder, we focus on noticing what your body is actually doing. That awareness is what helps people move better, feel stronger, and often feel relief in places that have felt “off” for years. Sometimes we figure out why the body is compensating right away. Sometimes it takes time. But the first step is always the same: awareness. You can’t change what you don’t notice.And once you notice it, change becomes possible. Pilates isn’t about flexibility, fancy equipment, or being “good at exercise.” It’s about learning how your body moves—so everyday life feels easier. Have you ever felt like one side of your body works harder than the other, even if you couldn’t explain why?

Hi everyone! It was such a pleasure meeting you all yesterday at our meet & greet. Thank you for bringing such great energy! I want to take full responsibility for a scheduling mix-up on my end. I’m in training Saturday and Sunday from 10am–7pm and won’t be able to host class at the originally planned time. Thank you so much for your understanding. This training with Balanced Body is part of my ongoing education and is something I’m intentionally pursuing to deepen my skills, enabling me to I the best possible teacher for you and support you more fully in your Pilates journey. I’d love to find another time to move together. We can hold class tomorrow (Saturday) or Sunday, before or after my training. Please share your availability below, and we’ll schedule a time that works best for the majority. I’m really looking forward to practicing together soon.

We are SO close!! 🎉 Just a few days until our very first meetup! This Thursday will be our first time coming together to meet, connect, and move through a short Pilates class. Then we officially kick things off Sunday, January 11th at 10:30 AM with our weekly Mat Pilates classes! Get excited, clear your calendars, and get ready to move—I can’t wait to see you all!

Today I submitted a letter of resignation, sharing that my last day would be January 7th. There was no response… but I was immediately removed from the schedule and employee communications.I won’t lie — I expected a little pettiness, and they showed up right on cue. 😌 It made me laugh, but it also felt like a very clear New Year reminder: When something no longer supports your growth, it’s okay to leave it behind. A new year isn’t just about adding goals or resolutions. Sometimes it’s about releasing old containers that have become too small. In Pilates, we know growth happens when there’s space — the same is true in life. Same roots. New pot. 🌱And honestly… perfect timing. If this resonates with you, I’d love to know: What’s something you’re leaving behind as you step into this new year? — Jessica

Today is January 1st, which usually comes with a lot of talk about New Year’s resolutions—big promises, big pressure, big expectations. But here’s what I want to offer instead:Every day is a new start. This community is new. This journey is new. And every time you step onto your mat, your body will be new too. Some days you’ll feel strong. Some days you’ll feel stiff. Some days movement will feel amazing, and other days it might feel… humbling. All of that is part of the Pilates journey. Here, we’re not chasing perfection or “starting over” once a year. We’re practicing showing up, noticing what’s there, and meeting our bodies where they are—one day at a time. I’m really glad you’re here at the beginning of this with me.This is a new space for all of us, and we get to build it together. 💬 If you want to share: What’s one word you want to carry into this year—or even just into today? I'll go first. Becoming — Jessica