Hi everyone! It was such a pleasure meeting you all yesterday at our meet & greet. Thank you for bringing such great energy! I want to take full responsibility for a scheduling mix-up on my end. I’m in training Saturday and Sunday from 10am–7pm and won’t be able to host class at the originally planned time. Thank you so much for your understanding. This training with Balanced Body is part of my ongoing education and is something I’m intentionally pursuing to deepen my skills, enabling me to I the best possible teacher for you and support you more fully in your Pilates journey. I’d love to find another time to move together. We can hold class tomorrow (Saturday) or Sunday, before or after my training. Please share your availability below, and we’ll schedule a time that works best for the majority. I’m really looking forward to practicing together soon.

We are SO close!! 🎉 Just a few days until our very first meetup! This Thursday will be our first time coming together to meet, connect, and move through a short Pilates class. Then we officially kick things off Sunday, January 11th at 10:30 AM with our weekly Mat Pilates classes! Get excited, clear your calendars, and get ready to move—I can’t wait to see you all!

Today is January 1st, which usually comes with a lot of talk about New Year’s resolutions—big promises, big pressure, big expectations. But here’s what I want to offer instead:Every day is a new start. This community is new. This journey is new. And every time you step onto your mat, your body will be new too. Some days you’ll feel strong. Some days you’ll feel stiff. Some days movement will feel amazing, and other days it might feel… humbling. All of that is part of the Pilates journey. Here, we’re not chasing perfection or “starting over” once a year. We’re practicing showing up, noticing what’s there, and meeting our bodies where they are—one day at a time. I’m really glad you’re here at the beginning of this with me.This is a new space for all of us, and we get to build it together. 💬 If you want to share: What’s one word you want to carry into this year—or even just into today? I'll go first. Becoming — Jessica

Today I submitted a letter of resignation, sharing that my last day would be January 7th. There was no response… but I was immediately removed from the schedule and employee communications.I won’t lie — I expected a little pettiness, and they showed up right on cue. 😌 It made me laugh, but it also felt like a very clear New Year reminder: When something no longer supports your growth, it’s okay to leave it behind. A new year isn’t just about adding goals or resolutions. Sometimes it’s about releasing old containers that have become too small. In Pilates, we know growth happens when there’s space — the same is true in life. Same roots. New pot. 🌱And honestly… perfect timing. If this resonates with you, I’d love to know: What’s something you’re leaving behind as you step into this new year? — Jessica

I’m so glad you’re here. This community was created for people who want more than just workouts—people who want to understand their body, move with intention, and build strength that actually supports their life. Inside this space, you can expect: - Weekly Pilates-based movement - Simple, approachable body education - Thoughtful conversation and community - Opportunities for live sessions, workshops, and retreats There’s no pressure to be perfect here. Just curious, consistent, and connected. To start, I’d love to know what brought you here, and what do you hope to feel more of in your body right now? Welcome—I’m happy you found your way here. — JessicaThe Jey Method