This week we're looking at ways of creating more stability in our lives. If you were trying to cross an ocean, you wouldn't get very far if you were constantly bailing water out of your ship. And if you spent all your time reinforcing the sides, you'd end up with a tank, not a sailboat! You wouldn't put bigger sails on a sinking boat either! So how do we build lives that are stable enough to weather the storms, but flexible enough to keep moving? This week we're exploring the habits and patterns that help or hinder us, how to recognise when we're overwhelmed, stuck or doing way too much (or not enough) just to cope, and how to adapt our routines to the energy and capacity we ACTUALLY have! Stability isn't about doing everything perfectly. It's about finding ways to keep going even in the face of wild weather and giant waves! Something to think about before Tuesday: Where in your life are things harder than they need to be? See you Tuesday at 7pm (SA time)! ⏰💕

A journey into the world of relationships and the complexity of interacting with other humans when we are neurodivergent (and even when we aren't).

This week we're looking beyond our own inner experience and neuropsychology to where the rubber meets the road . . . Relationships! How does ADHD with all it's quirks, challenges and gifts impact the way we relate to others: friends, lovers, partners and co-workers? We'll explore relationship roles (like over- and under- functioning), challenges (like rejection sensitivity, time blindness, hyperfocus, INTIMACY, and volatility), drama as a way of getting a dirty dopamine hit and how to navigate the whole messy caboodle without either moving back into your parents spare room or sacrificing your soul to maintain a sense of stability. We'll look at strategies for safety steering through relationship dynamics with the crazy force multiplier that is Adult ADHD creating either too much beautiful madness or profound misery (or both). Looking forward to seeing you all there on Tuesday night at 7pm (SA time).⏰

This was a real meditative practice. Not too theory heavy. But Experiential. The recording starts a few minutes into the session, because I had an ADHD processing moment and got sucked into the story I was telling 🫠🤪!

This session will address some of the biggest stumbling blocks in Adult ADHD, our relationship with the past, with all the things we didn't finish, all the negative feedback we got as kids and thought it was about us and not about something that we has very little control over. By looking at this stuff with clear eyes and a compassionate heart, we can start to change our relationship with our selves, or abilities and even other people. . . and from there we can finally start building a life that works for us not against us. We go live on Tuesday 7pm (SA time). Looking forward to seeing you there. It's going to be a good one!