7h • General
Session 5 – Stabilisation Before Optimisation ⛵🌊🧭
This week we're looking at ways of creating more stability in our lives.
If you were trying to cross an ocean, you wouldn't get very far if you were constantly bailing water out of your ship. And if you spent all your time reinforcing the sides, you'd end up with a tank, not a sailboat! You wouldn't put bigger sails on a sinking boat either!
So how do we build lives that are stable enough to weather the storms, but flexible enough to keep moving?
This week we're exploring the habits and patterns that help or hinder us, how to recognise when we're overwhelmed, stuck or doing way too much (or not enough) just to cope, and how to adapt our routines to the energy and capacity we ACTUALLY have!
Stability isn't about doing everything perfectly.
It's about finding ways to keep going even in the face of wild weather and giant waves!
Something to think about before Tuesday:
Where in your life are things harder than they need to be?
See you Tuesday at 7pm (SA time)! ⏰💕
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Session 5 – Stabilisation Before Optimisation ⛵🌊🧭
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