Pelvis Stability Exercises Stage 1
These gentle exercises are essential for your pelvis stability and core strength. Ideal for those with hypermobility, post injury recovery, and safe for those with PoTS.
0%
Unlock at Level 1
or Upgrade to Premium
Pelvis Stability Exercises Stage 2
Have you completed stage 1 with ease? Then you are ready for stage 2! If you then find these hard again, you can move back to stage 1 and move your way back up.
0%
Unlock at Level 1
or Upgrade to VIP
Pelvis Stability Exercises Stage 3
Well done for making it to stage 3! You should be feeling like your back is much stronger. Once you feel confident with stage 1 and 2, than you can move up to stage 3!
0%
Vitamins and Supplements
This course offers you evidence based knowledge on important vitamins and supplements that support hyper-mobility and chronic pain. This is not from AI, and is from trusted sources. This is not medical advice, please read disclaimers.
0%
Unlock at Level 1
or Upgrade to Premium
Return to exercise protocol
This section includes research based information and guidance on how to return to exercise after a flare of symptoms. Not everyone with hypermobility will have active symptoms all the time, and even if you're living a very healthy lifestyle, you can still experience flare ups of your condition. But let's take a breath and work through it together!
0%
Postural Tachycardia Syndrome (POTS)
This section includes information to help soothe your POTs symptoms. Please talk to your GP about getting an assessment, diagnosis and even medication. But there are also simple tips to help you daily.
0%
Recommended Providers
This section provides a list of excellent therapists, professionals, healers, sites of information and people that I've met personally. Because we must work together to help more people.
0%
Emotional Regulation Journal
This daily self journal exercise, will help you understand where your thought and feelings are coming from. It will also help you regulate your feelings. People with chronic pain often have a combination of physical and emotional symptoms. Understanding the difference can help us resolve them.
0%
1-8 of 8