The nervous system does not respond to what you know.
It responds to what it has experienced.
That is why understanding your trauma history, however clearly, does not automatically heal the way your body responds, to your husband's touch, his voice, his presence.
Knowledge reaches the mind.
Healing reaches the body.
Both matter. Both are part of the work.
And we are building both, together.
That is what this community is for.
You do not have to figure out the body part alone.
Dr. Jess, MHC
P.S. Remember, we are meeting tomorrow at 8:00pm (EST)
I will post zoom link tomorrow as well.
Can’t wait to see you 🥰