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22h •
NO MEETING TONIGHT + COHORT UPDATE
Hey Beautiful👑 Just a quick update for you all: There’s NO meeting tonight. I also wanted to share some exciting news: “The Healing Blueprint 12-week program has officially started!” 12 of your sisters have said YES to the deeper work, and they’re already stepping into transformation. I’m so proud of them! 🙌🏾 Because of this new cohort, “our community schedule will be shifting a bit over the next few months.”” I’ll post the date for our next meeting soon, stay tuned! In the meantime, “please keep your sisters in prayer” as they walk through these 12 weeks. They’re doing the hard, beautiful work of breaking generational patterns and stepping into freedom. Pray for their courage, their breakthroughs, and their healing. Thank you for your patience and support as we navigate this transition. This community is growing, and I couldn’t be more excited about what God is doing in and through us! More updates coming soon. Blessings ~~Dr. Jess 🤍💙
5d •
Setting Boundaries Will Change Your Life
When your body starts whispering, listen before it has to scream ⚠️Most people don’t realize that burnout, resentment, and emotional fatigue often come from one thing… saying yes when your whole nervous system is begging you to say no. I’ve watched brilliant, compassionate women lose their spark because they were taught that setting boundaries is selfish. In reality it’s the most powerful form of self protection 🧠✨ The moment you start honoring your limits everything shifts. Your clarity returns. Your mood stabilizes. Your body finally feels safe again. If you want your health to change your boundaries have to change first.Start setting boundaries… then stick to them 💛💪
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8d •
THANKSGIVING GREETING + NO HEALING CIRCLE TONIGHT
Happy Thanksgiving, Beautiful 🧡🍂** I just wanted to take a moment to tell you how grateful I am for this community. Watching you show up for yourselves, support each other, and choose healing over and over again, it’s been one of the greatest joys of my life. I hope today your heart is full, your table is warm, and you feel how deeply loved you are. You deserve all the good things. QUICK REMINDER: There’s “No Healing Circle” tonight. Take this time to rest and be with your loved ones. We’ll be meeting next “Friday at 8:30 PM EST.” Mark your calendars! Can’t wait to gather with you all again. Happy Thanksgiving! 💕 Dr. Jess~~
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Nov 3 •
🍂 NOVEMBER: I’M BECOMING S.H.E. 🍂
This month, we’re declaring who we’re BECOMING. Every day in November, complete this sentence: “I’m becoming S.H.E. because…” Drop it in the comments and watch this community explode with transformation testimonies. 🔥 Examples: • “I’m becoming S.H.E. because I set a boundary without apologizing today.” • “I’m becoming S.H.E. because I chose breathwork over a breakdown.” • “I’m becoming S.H.E. because I’m learning to receive help, not just give it.” S.H.E. = Surrendered. Healed. Emerged. You’re not the same woman you were last month. Last week. Even yesterday. Prove It! Comment below: “I’m becoming S.H.E. because ___________” 👇🏼 Let’s make November the month we declare our transformation out loud. Who’s ready to become S.H.E.? Drop a 🦋 Dr. Jess #BecomingSHE #SurrenderedHealedEmerged #NovemberChallenge #TransformationMonth #HealingCircle
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Dr. Jess’s Healing Circle: faith-based coaching to heal, grow, and thrive in life and relationships. Conquer trauma and take your next step.
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