9d (edited) • Healing Life Line
Hey, beautiful community❤️ We are meeting this Friday at 8pm!
Welcome to a new week.
This week we are focusing on one of the most misunderstood pieces of healing:
What it actually feels like to stay present.
Not performing presence. Not enduring presence.
Actually inhabiting your own life in real time.
This week's practice is the Body Check-In, three steps, thirty seconds.
I'll share it tomorrow. For today, just notice.
When do you feel most present? And when do you feel yourself starting to leave?
Drop it below. You don't have to have the answer figured out. Just name what you notice.
SAVE THE DATE: This Friday at 8pm EST We are meeting LIVE as a community. We will be talking, sharing and going deeper into everything we cover this week. Mark your calendar right now. I want to see every one of you there.
Always remember that I am here. We are all here. Let's do this week together.
Dr. Jess
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Hey, beautiful community❤️ We are meeting this Friday at 8pm!
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Dr. Jess’s Healing Circle: faith-based coaching to heal, grow, and thrive in life and relationships. Conquer trauma and take your next step.
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