29d • Chat 😁
Sunday Check in!!
Sundays can be strange, can’t they.
There’s often pressure to reset, prepare, get organised…
while your nervous system is quietly asking for rest instead.
If you’re parenting a neurodivergent or PDA child, Sundays can bring:
Low capacity
Rising anxiety about the week ahead
Big feelings with very little energy to hold them..
So this is your reminder that doing less is still doing enough.
No fixing.
No planning.
No pushing yourself to “make the most of the day”.
Just softer expectations, slower moments
–one small thing that feels grounding
If you’re comfortable sharing, I’d love to know: 👉 What helps your nervous system feel even 5% calmer today?
And if today is a write-off — that’s okay too.
This space is here for the real versions of parenting, not the polished ones 🌱
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Sunday Check in!!
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