A calmer, nervous-system-informed way to parent and live! Shop--> 🛍️ Hi, I’m Ellie — UK based, mum of three, plant lover, and founder of this space. Grounded Roots was created for parents raising deep feelers, neurodivergent children, and kids whose behaviour often gets misunderstood. This is not a “fix your child” space. It’s an “understand what’s happening underneath” space. Here we talk about: 🌿 Regulation before reaction 🌿 What behaviour is really communicating 🌿 ADHD, autism, demand anxiety & sensory overwhelm 🌿 Boundaries with connection 🌿 Real-life tools that work in ordinary family life 🌿 The messy, beautiful in-between I’m Level 3 qualified in Childcare, Learning & Development, with over 20 years working alongside children and families — and I parent with lived experience of ADHD and autism too. Most of what I share comes from real life. From hard days. From repair. From staying steady when it would be easier not to. 📚 Make sure you explore the tabs at the top of the group. They hold structured resources, guides, pathways, and practical tools designed to support you beyond a single post. This space isn’t just conversation — it’s a growing library. You’ll also find: 🌱 Regulation card tools 🌱 Body-based language for children 🌱 Practical frameworks you can return to 🌱 Honest conversation without judgement If you’re here, you probably care deeply. You’re in the right place. Introduce yourself in a new post and tell us what’s brought you here. Let’s grow strong roots together 🌿

They’ve arrived… and I’m honestly so happy with how they turned out. They feel so much more professional in real life — the size is like Pokémon cards and they’re just… really lovely to hold. I’ve learnt so much making these. Seeing them as actual cards is a bit surreal. I only have around 50 available for now, as the rest may be heading to a big mindfulness & wellness festival (which feels very exciting 👀) I’ll share better photos soon, but I couldn’t not show you. Please share with anyone you think may be interested in them!