Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Elizabeth Bernardo @Troy Miller @Dee Ross @Leah Pavelko @Kimberly Wilson

If there is ONE habit that will transform your progress, your hunger, and your muscle tone… it’s protein. Most people are under-eating it without even realizing it — and that’s why they feel hungry, tired, or stuck. ✨ Why Protein Matters - Helps you feel full longer (fewer cravings + snacking) - Supports fat loss while protecting muscle - Boosts your metabolism because protein burns more calories to digest - Helps with recovery, especially if you’re working out - Keeps your blood sugar steady → fewer crashes, less overeating 🥚 How to Prioritize Protein Daily - Aim for 25–35g per meal - Start meals with protein first — everything else after - Keep quick options on hand: shakes, egg bites, deli turkey, Greek yogurt - Add protein to snacks: cottage cheese, high-protein bars, tuna packs - Build simple “repeatable” meals so you don’t have to think too hard 📌 Easy Ways to Hit Your Protein Goal - Have one high-protein shake daily - Choose double protein when eating out - Meal prep 1–2 protein sources for the week - Track your intake at least a few days a week to stay aware Comment below with one protein source you’re committing to add into your day this week. Let’s help each other hit these goals!

Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Brooke Willis

Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Ginny Esposito @Jami Richardson @D Yeargain @Marleny Mallakh @Aleksandra Jaworska

Hi, my name is Chris. I’m a senior citizen. Started my peptide journey last January with Tirz. I titrated down and off and started my Reta journey in August. I take CrossFit twice weekly. Yoga twice weekly. Walk my pups 7days weekly. With exercise and peptides I was able to stop high blood pressure medication. Weight loss is modest at 12 lbs but I’d like to lose about 10 more. I’ve had a major reduction in inflammation. Looking to further enhance my health journey by delving into more peptides to help recovery and skin. Thanks for adding me!