If you’ve been feeling low energy, stalled with weight loss, or like your metabolism just isn’t responding the way it used to… let’s talk about MOTS-c. MOTS-c is a mitochondrial peptide, which means it works at the cellular energy level, not just appetite or willpower. Here’s what it supports 👇🏽 ⚡ Improved metabolic flexibility 🔥 Better fat utilization 💪🏾 Increased energy + endurance 🧠 Improved insulin sensitivity This is why MOTS-c is often stacked with weight-loss or wellness protocols—it helps your body use energy more efficiently, especially during stress, dieting, or hormonal shifts. Important reminder: This isn’t a “do nothing and lose weight” peptide. It works best when paired with: • Protein intake • Hydration • Movement (even light walking) • Consistency ✨ Think support, not shortcuts. 👉🏾 Have you heard of MOTS-c before? Reply YES, NO, or CURIOUS 👇🏽

Hi, I was just wondering if anyone has experienced heightened anxiety or panic attack after taking a glow injection?

A lot of people approach weight loss and wellness from a place of punishment. More restriction. More pressure. More guilt. But your body doesn’t respond well to force—it responds to support. Support looks like: • Eating enough protein • Staying hydrated • Managing stress • Resting when you’re sick • Being consistent instead of extreme Wellness isn’t about fighting your body. It’s about working with it. 👉 Where do you feel like you’ve been too hard on yourself lately?

If your skin is dry, irritated, breaking out, or suddenly “reactive,” the issue is often a weakened skin barrier, not a lack of treatments. Your skin barrier’s job is to: • Lock in moisture • Keep irritants and bacteria out • Support healing and cell turnover When the barrier is compromised, even the best products can start to burn, sting, or make things worse. Ingredients that help strengthen the skin barrier 👇 Look for products with: • Ceramides – repair and rebuild the barrier • Cholesterol + fatty acids – restore balance • Niacinamide – reduces inflammation and supports barrier repair • Panthenol (B5) – soothes and hydrates • Squalane – mimics skin’s natural oils • Colloidal oatmeal – calms irritation and itching Barrier repair isn’t about doing more—it’s about doing what your skin actually needs. 👉 Does your skin feel tight, irritated, or sensitive right now? Drop a 🧴 if barrier repair needs to be your focus.

Snowed in and fighting a cold today 🤧 No workouts. No pressure. Just electrolytes, soup, and rest. This is your reminder that healing is part of the wellness journey, not a setback. Drop one thing you’re doing today to take care of your body 👇 Even if it’s small.