Hey everyone 🤍 I wanted to take a moment to reset the tone of this space. This group is meant to be a safe, encouraging community for learning, growth, and real conversations. Not a place for perfect posts, polished answers, or having everything figured out. You don’t need to be an expert to participate. You don’t need the “right” words. You don’t even need a long response. If all you can do is comment “I’m here,” that counts. If you have a question, that counts. If you’re still observing and learning, that’s okay too. My heart for this group is simple: ✨ show up as you are ✨ grow at your own pace ✨ support one another along the way I’ll continue to lead and share, but this space becomes powerful when we grow together. If you’re committed to being part of this community—whether quietly or actively—drop a 👍🏽 or say “I’m here” in the comments so I know you’re with me. Grateful for each of you.

Hey Everyone! The holiday season is here, and it is challenging to navigate all these great events and special treats. One thing I have been doing is mastering smaller portions and no second helpings. It has allowed me to enjoy all the good food without gaining weight. Stick to water and zero-calorie drinks. My goal is not to gain more than 4 lbs. If I hit that mark, I go back to being stricter and cannot indulge in the goodness until I lose what I gained. It has been working for me, and I hope it gives you some ideas for enjoying holiday eating without gaining weight.

Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Elizabeth Bernardo @Troy Miller @Dee Ross @Leah Pavelko @Kimberly Wilson

If there is ONE habit that will transform your progress, your hunger, and your muscle tone… it’s protein. Most people are under-eating it without even realizing it — and that’s why they feel hungry, tired, or stuck. ✨ Why Protein Matters - Helps you feel full longer (fewer cravings + snacking) - Supports fat loss while protecting muscle - Boosts your metabolism because protein burns more calories to digest - Helps with recovery, especially if you’re working out - Keeps your blood sugar steady → fewer crashes, less overeating 🥚 How to Prioritize Protein Daily - Aim for 25–35g per meal - Start meals with protein first — everything else after - Keep quick options on hand: shakes, egg bites, deli turkey, Greek yogurt - Add protein to snacks: cottage cheese, high-protein bars, tuna packs - Build simple “repeatable” meals so you don’t have to think too hard 📌 Easy Ways to Hit Your Protein Goal - Have one high-protein shake daily - Choose double protein when eating out - Meal prep 1–2 protein sources for the week - Track your intake at least a few days a week to stay aware Comment below with one protein source you’re committing to add into your day this week. Let’s help each other hit these goals!

Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Brooke Willis