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The GLOW Method
20 members • Free
4 contributions to The GLOW Method
25d •
NEW MEMBER ALERT 🚨
Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Brooke Willis
0 likes • 21d
Welcome @Brooke Willis !!!
Oct 10 •
Hey Glow Gang 👋🏽 it’s time for a quick wellness check-in!
Did you move your body today? Whether it was a workout, a stretch, or just walking the pups — let’s celebrate those small wins! How did you get your movement in? 👇🏽
1 like • Oct 11
Hola!! Yes I have been moving via walking in my neighborhood. I do need to get back on a regular gym schedule. I have only gone once this week. Also working on getting back to my 80 -100 oz of water. Its been a struggle since moving. Habits are strong…good or bad lol. When I am consistent it builds momentum and its easy for me to continue. But if you break the cycle for To long its a hard climb back 😆. So small wins are, I am still conscious of it so I do move my body, drink water, and eat my protein. Just need to increase back to the recommended and hold it!
Sep 21 •
✨ Set the Tone Sunday ✨
Happy Sunday, GLOW Gang! 🌸 As we prepare for a fresh new week, let’s pause and get intentional. 👉🏾 What’s ONE intention you’re setting—whether for your health, mindset, or business? 👉🏾 How do you want to GLOW going into this week? ✨ Drop your answer below ⬇️ so we can hold each other accountable and cheer each other on! 💎🔥
2 likes • Sep 21
Well With moving to a new country I am off my normal routine, and This week I am moving into a new place. Im gonna start with getting back to my 100 ounces of water every day. That has been lacking since I have been in Panama.
1 like • Sep 22
@Jewel Georges 🙏🏾 Yes
Sep 21 •
Im 3 mos in! Its been Lofe Changing!
Hi 👋🏾 my name is Chan. I started this journey almost 3 mos ago. I have lost 20 pounds off my 5’1 inch frame and its been completely life changing. I have regained my health and a new perspective on preventitive healthcare and fitness. Glow gang girl For life! 💪🏾 It is a life style!
3 likes • Sep 21
@Jewel Georges yep time to build abs and more muscle because my clothes are whipping me lol.
1 like • Sep 22
@Jewel Georges 😜
1-4 of 4
Active 21d ago
Joined Sep 21, 2025
Panamá