3d • General discussion
All the holiday goodies!
Hey Everyone!
The holiday season is here, and it is challenging to navigate all these great events and special treats. One thing I have been doing is mastering smaller portions and no second helpings. It has allowed me to enjoy all the good food without gaining weight. Stick to water and zero-calorie drinks. My goal is not to gain more than 4 lbs. If I hit that mark, I go back to being stricter and cannot indulge in the goodness until I lose what I gained. It has been working for me, and I hope it gives you some ideas for enjoying holiday eating without gaining weight.
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All the holiday goodies!
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