1. Keep Your Nutrition Simple •Choose meals you don’t mind repeating - Focus on protein first at every meal - Keep healthy grab-and-go options available - Don’t overthink it — consistency beats perfection 2. Move Your Body Every Day - Aim for at least 20–30 minutes of movement - Mix strength training + light cardio - Use resistance bands, walks, or home workouts — no gym required - Momentum builds confidence 3. Stay Hydrated - Start your morning with water before coffee - Aim for at least 64–80 oz daily - Add electrolytes if you’re fasting, sweating, or on peptides - Dehydration = cravings, fatigue, and slower results 4. Track Your Intake & Wins - Log meals (even the imperfect ones) - Track protein, fiber, and hydration - Celebrate non-scale victories: energy, sleep, inches, mindset - Data helps you adjust without guesswork 5. Get Support & Stay Accountable - Check in weekly — or daily - Ask questions in the group - Share your wins, challenges, and lessons - You don’t have to do this alone ✨ “Drop one rule you’re committing to this week in the comments. Let’s hold each other accountable!” ✨

Every Wednesday we take a moment to pause, reflect, and realign — both personally and as a community. How’s your week going so far? 💭 Is there anything you could be doing differently or better? And most importantly — how will you finish the week strong? 💪🏾 Drop your check-in below to hold yourself accountable 👇🏾 P.S. While you’re here, show some love and comment on a few threads below! Let’s keep the energy flowing 💫

Hello Everyone! This journey can be challenging at times. I know for sure!! You want results and you want them now. Just keep moving forward, do not give up. Take a good look at what you are doing and change some things if necessary, add something new or delete something. Patience is the key. Slow and steady wins the race, but it keeps you consistent, helps you with your goal, and maintains the win for a lifetime. This message was for me, if it was not for anyone else. 😉 Have a Great week!

Let's welcome @Marleny Mallakh and @D Yeargain to the group! Please take a moment to introduce yourself!

Did you move your body today? Whether it was a workout, a stretch, or just walking the pups — let’s celebrate those small wins! How did you get your movement in? 👇🏽