This space is designed to help you slow down, breathe, and reconnect with yourself. Here’s what you’ll find inside The Flow Village: • Weekly micro-practices (posted each Monday) • A monthly 30-minute breathwork session • Light reflection threads & slow-moment shares • A Classroom with short lessons on calm, breath, and the nervous system Here’s how this Village works 👇 1️⃣ Go at your own pace No pressure to share. No homework. No expectation to “keep up.” Take what helps, leave what doesn’t. Flow in and out as you need. 2️⃣ Weekly micro-practices Each Monday I’ll post a tiny 1–3 minute practice to help calm your nervous system. They’re simple, accessible, and designed for real life. Start with the ones that feel right for you. 3️⃣ Monthly breathwork session Once a month we gather for a gentle 30-minute breath session to reset the system and reconnect to your flow. Keep an eye on the Events tab for the next one. 4️⃣ The Classroom You’ll find short videos and simple tools in the Classroom to help you understand: - why we get stuck in loops - how the nervous system works - how breath can reset the body - what “flow” actually means - simple techniques you can use anytime No rush - explore them whenever you feel drawn. 5️⃣ Reflections & Wins This is where we share small moments: - a slow sunrise - a little win - a tiny shift - something that made you breathe easier It’s light, warm, human - exactly how this Village works best. 6️⃣ This is a calm space - not a crisis space If you ever feel unsafe or in immediate distress, please reach out to professional support like Lifeline (13 11 14), 000, or someone you trust. (Location dependant) We keep things gentle and grounded here. 7️⃣ Ask questions when you need clarity If you’re unsure how something works, or you’ve got a question about breath or mindset, just ask. This is a curious, supportive, judgment-free space. There’s no pressure to post or keep up. Take what helps, skip what doesn’t. Flow at your own pace.

A calm place to land. 1. Come as you are. No pressure to share or “be better.” Take your time. 2. Keep it supportive and respectful. We speak from our own experience, not advice or fixing. 3. Keep things light No trauma dumps, no graphic details. This is a gentle space. 4. This isn’t a crisis space. If you’re feeling unsafe or overwhelmed, please reach out to professional support. 5. No spam or self-promotion. Let’s protect the vibe of the Village. You’re welcome here exactly as you are. Flow at your own pace. 🌿