Hey legends - here’s your tiny practice for the week.This one’s all about bringing your awareness back into your body when your mind starts running laps. It takes about 20–30 seconds and you can do it anywhere. How to do it: 1. Feel your feet: Notice the pressure, the weight, the contact with the floor. 2. Relax your jaw: Let it drop a little. Unclench. 3. Soften your shoulders: Roll them back once, then let them hang. 4. Slow your exhale: Breathe out a touch longer than you breathe in. That’s it. Why it works: When you bring awareness to these four points - feet, jaw, shoulders, and breath — your nervous system gets a clear, simple message: “We’re safe enough to soften.” When to use it: - before a meeting - when stress spikes - after an argument - when you’re overthinking - walking into a gym or social situation - or anytime you catch yourself holding your breath If you give it a go, let us know how it feels for you - no pressure to comment, always flow at your pace. Breathe easy, Julian 🌿

Hey legends - here’s your tiny practice for the week. Just a simple way to settle your system and bring your body back into the moment. How to do it: 1. Breathe in gently through your nose for 4 seconds. 2. Pause for 4 second. 3. Slowly exhale through your nose or mouth for 4 seconds. 4. Repeat for several times for calm and focus. 5. Increase to 5-6 seconds for deeper regulation. Benefits: - Reduces stress, anxiety, and heart rate. - Increases focus and calm. - Builds resilience and spaciousness Try this when: - your chest feels tight - your mind is buzzing - you feel stretched or tense - you’re about to start work - you just need a reset - Give it a go once today - or whenever you feel the pressure building. Let us know how it felt for you below (optional, zero pressure). Breathe slow, breathe easy. — Julian 🌿