Just a pair of dumbbells today guys! Let us know once you've had a go.

One of my downfalls when trying to stick to a plan is coffee and biscuits 😋 I really love an oat milk latte, so many added calories though 🙈 And I really love a dark chocolate 🍫 biscuit to dunk! It's such a habit even my 2 year old wants to dunk her baby biscuits in my coffee ☕️ 🙈 I do let her as I have decaff 😅 I have had to rewire that habit for this plan as I still love coffee! I have had to dig deep and buy 0 biscuits, much to my older ones despair 😅 but I needed to remove the temptation, even that was a habit, buying in the shop! I was stuck in Habit Loop! A habit is developed and reinforced through a neurological feedback loop. There are for key stages ... ✨️Cue: A trigger for the behavior, such as a time of day, a location, or a feeling. ✨️Craving: The desire or motivation for the reward that the habit provides. ✨️Response: The actual behavior or action you perform. ✨️Reward: The positive outcome or feeling that is associated with the habit, which reinforces the loop. Next time you do something automatic try to stop and catch yourself So now I have a far less milky coffee, taking some milk from the plan, and no dunking! I am sure when this 8 weeks are over I will allow myself my favourite coffee and biscuits but hopefully will have stopped the habits and be able to stop myself wanting it everyday! Please let us know your habits, ones you would like to change, good ones and if this post has helped you recognise your habits 😊 Look out for them next post where we help you to start building good habits 👊🙏

We’re excited to announce that starting this Friday we’ll be launching Full Body Blast with Hayley 💥 This brand-new class is designed to: 🔥 Burn fat 🔥 Boost your fitness 🔥 Get your heart pumping 🔥 Leave you feeling energised & buzzing! The best part? It’s all included with your Skool membership 🙌 👉 And don’t forget — when you refer someone to join our platform, you’ll earn 50% commission every single month they stay a member. That’s a win-win for everyone! Not sure how to share your referral link? Drop us a message and we’ll help you get set up in seconds. 💪 See you Friday for the very first Full Body Blast!

Morning 🌄 everyone! We are on another scooter ride enjoying our UK September sunshine 🌞 Hope you have your workout 💪 scheduled 📅 in, let us know what you are up to in the comments and tell me what we can help you with right now to stay on track 👣

A new class is coming!! This Friday at 915-945 Taught by the lovely me! You will NOT need any equipment just turn up have fun and you can even do it in your PJ's 🙈😆 I can't wait!!!! 💪👊👊👊 Drop me a 💪 if your going to join me LIVE! Please don't leave me to workout alone! Come meet me, come say HI 👋 it will be the BEST half hour of your day🌞