One of my downfalls when trying to stick to a plan is coffee and biscuits 😋 I really love an oat milk latte, so many added calories though 🙈 And I really love a dark chocolate 🍫 biscuit to dunk! It's such a habit even my 2 year old wants to dunk her baby biscuits in my coffee ☕️ 🙈 I do let her as I have decaff 😅 I have had to rewire that habit for this plan as I still love coffee! I have had to dig deep and buy 0 biscuits, much to my older ones despair 😅 but I needed to remove the temptation, even that was a habit, buying in the shop! I was stuck in Habit Loop! A habit is developed and reinforced through a neurological feedback loop. There are for key stages ... ✨️Cue: A trigger for the behavior, such as a time of day, a location, or a feeling. ✨️Craving: The desire or motivation for the reward that the habit provides. ✨️Response: The actual behavior or action you perform. ✨️Reward: The positive outcome or feeling that is associated with the habit, which reinforces the loop. Next time you do something automatic try to stop and catch yourself So now I have a far less milky coffee, taking some milk from the plan, and no dunking! I am sure when this 8 weeks are over I will allow myself my favourite coffee and biscuits but hopefully will have stopped the habits and be able to stop myself wanting it everyday! Please let us know your habits, ones you would like to change, good ones and if this post has helped you recognise your habits 😊 Look out for them next post where we help you to start building good habits 👊🙏

Morning 🌄 everyone! We are on another scooter ride enjoying our UK September sunshine 🌞 Hope you have your workout 💪 scheduled 📅 in, let us know what you are up to in the comments and tell me what we can help you with right now to stay on track 👣

A new class is coming!! This Friday at 915-945 Taught by the lovely me! You will NOT need any equipment just turn up have fun and you can even do it in your PJ's 🙈😆 I can't wait!!!! 💪👊👊👊 Drop me a 💪 if your going to join me LIVE! Please don't leave me to workout alone! Come meet me, come say HI 👋 it will be the BEST half hour of your day🌞

How do you want to look one month from now? Do you want to loose weight, tone up? Dreaming of a tighter tummy and a less saggy bum? I know I am!! There are so many workouts to get started on in here! The key 🔑 is consistency 🙌 Start today, get a 30 minute workout 💪 in Set your goals - if you need help with that drop me a message! Let's get this Monday feeling bright and positive ✨️ 🙌 Let's goooooo! 🥳🥳🥳🥳

I can't believe another week is over 😱 Who's ready for the last week of September?! Drop some emojis if you have... 🥦 Meal prepped 📆 Put your workouts in the diary 💪 👟 Plan on 10,000 steps a day 💧 Your water intake on track Put any questionsor concerns you have in the comments to, let's get this last week of September ticked off and ready for October ✅️