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Oct 7 •
New to the community 👷
Hey team, welcome to The FIFO Blueprint. To make it easy to navigate head over to the Classroom tab. You’ll find the free starter modules there, which lay the foundation of the Blueprint. Once you’ve worked through those, if you’re ready to take it further and build your full FIFO Resilience System, the complete Blueprint is available for $49. This space is all about helping FIFO workers manage stress, rebuild energy, and perform better on and off swing so dive in, introduce yourself, and make the most of it. 👊🏽
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Oct 7 •
Welcome to The FIFO Blueprint
What’s up team welcome to The FIFO Blueprint. This space was built for the ones grinding it out on site, running on little sleep, missing home, and still trying to keep their shit together. This is where we flip that script. The goal here isn’t perfection it’s progress. Less stress. More control. Better habits that actually stick. Over the next few weeks, I’ll be sharing tools, routines, and mindset shifts that’ll help you build real resilience — so you can thrive on swing and at home. If you’re new here, drop an intro below 👇🏽 Where you’re from, what site you’re on, and what you’re working on right now physically, mentally, or both. This is your space to grow. Let’s build something solid together
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11d •
FIFO/Shift work specific Sleep App
Hey team Apologies for being abit quiet in here. Iv been working the background to build a simple fifo/shift workers specific sleep app. I’m building this to help with the pain points of sleep that a lot of workers have within the industry. Hoping to have it done soon be cool to have you guys use it
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Nov 5 •
Biggest pain point in fifo
Hey guys what’s your biggest pains in fifo that you regularly deal with? Comment below
Oct 31 •
Sleep
One of the biggest pain points for me and a lot of people in FIFO is sleep. Let’s be real, you’re never going to hit a full amount of sleep your body needs in this industry. I was a light sleeper for most of my life, and FIFO just amplified that. In 2023 I hit a wall burnt out, running on fumes, and decided it had to change. I invested in a sleep tracker (WHOOP) and realised how trash my sleep was. So I spent the year studying it, learning everything I could, and testing it on myself. After about 14 days following a system, I fixed my light sleep issue and started averaging over 90% sleep efficiency all while working FIFO. I’ve put everything I learned into a simple PDF system for light sleepers to help you rebuild deep sleep and calm your mind. Just chopping up a video to explain it all now. Stay tuned it’s coming shortly Excited for you guys to check it out 💤
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Welcome to The FIFO blueprint. Built for FIFO workers who are ready to take control of their life, health, and future.
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